That was exactly what I was looking for during my lunch break. Helped with work stress! The exercises were tough, but not impossible since the intervals were short. Since I only have a 25lb kettlebell, I had to use both hands on the acid drop and cut out the tricep extension completely. Still drenched in sweat by the end — love this one!
I build airplanes for a liveing and have been working out with these keltbell routines to avoid injury for the couple weeks.This is great functional strength. Today at work I really noticed the difference in how much easier it is to push and pull myself inside the plane and around the equipment. Without thinking about it I was doing a task that I normally strained to get done. Keltbells rock!
was fun, though my room is to little to do the extended exercise laying down. But thanks
every time i do this i repeat to myself "if it doesn't challenge you it won't change you"
kills me every time, i love it
That was exactly what I was looking for during my lunch break. Helped with work stress! The exercises were tough, but not impossible since the intervals were short. Since I only have a 25lb kettlebell, I had to use both hands on the acid drop and cut out the tricep extension completely. Still drenched in sweat by the end — love this one!
Workout complete: Thank you Fitness Blender !
I build airplanes for a liveing and have been working out with these keltbell routines to avoid injury for the couple weeks.This is great functional strength. Today at work I really noticed the difference in how much easier it is to push and pull myself inside the plane and around the equipment. Without thinking about it I was doing a task that I normally strained to get done. Keltbells rock!
Great work out!!!!
These are great work outs….
Upper Body Kettlebell Training for Strength – 30 …: http://youtu.be/0RGd8_DRmzY
Fitness blenders workouts is about all I do. They have so many and with a lot of variations. They give you a great workout every time.
This looks like a great arm workout- I am as excited as you could be about learning a new routine, haha.
Just go And Google Max Muscle Method to learn out how a new discovery made an average guy buff.
This is a great workout, thank you!
This is a great workout, thank you!
Gasp!! The man behind the voice! It's a real person?? Lol thanks for the video, love this!
Please more upperbody kettlebell
wop great workout ty for sharing!
This was awesome! Really hit the spot
yeyy can u please do more short fat burning excersizes that i could do before school