I feel as though I'm straining my back (it hurts) when I do the first exercise (the regular two-handed squat and swing) – any idea what I'm doing wrong?
Nice video, and very informative. I was always told to breathe on the uptake, and it never made sense to me to do so. I like your description of the swing, too. I never got it right, but now I think I get it. Thanks again.
I feel as though I'm straining my back (it hurts) when I do the first exercise (the regular two-handed squat and swing) – any idea what I'm doing wrong?
Nice video, and very informative. I was always told to breathe on the uptake, and it never made sense to me to do so. I like your description of the swing, too. I never got it right, but now I think I get it. Thanks again.
Impressive Intro! Looks like he handles some plastic balls with no weight.
This is a good instructional video that demonstrates some fundamental Kettlebell Training exercises.
Thx for great vid! Also check 99KettlebellWorkouts website
Steve Cotter is an animal!
Cotter makes it look easy! Those moves he does at the start are killer!
Great way to build legs
I'm about to hit golds gym right now. What happen to your vids man?
that guy may not have huge arms but hie FOREarms are huuuuge!!
GREAT VID! but why are yous doing the video in a most random place ever haha