I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!……thank you so much for creating a beginner way to use it.
I need to lose 35 pounds, so I put down that darn kettlebell and boy do I feel better! Awesome workout! Hey, can I take it with me when I go swimming?
Seriously, the 35-pound kettlebell weighs 5 pounds less than the weight* (*blubber) I want to lose. When I put down that kettlebell I feel relief, yet I'm carrying that much weight around all day. No wonder I get tired. I can't wait to lose this weight and feel lighter. Though I could travel to Mars, the gravity is less there.
Hmmm, which is easier, exercising & eating right or going to Mars?
How often would you suggest doing these workouts weekly? I am new to kettlebell workouts and I am excited about these videos! Thanks so much for sharing!
Just started doing this workout a week ago. I'm 68, so starting with a 15 pound kettlebell, which doesn't seem to be a problem, so I hope with a bit more practice I can build up to a heavier one. Are there any specific exercise routines suitable for us 'more mature' individuals? (thinking about more flexibility perhaps?)
i'm a beginner and purchased a 15 lb kettlebell…I seem like a light weight compared to the others but will continue to push through…like this and will incorporate into my morning workout. Thanks!
Hello . . . I was looking for a basic kettlebell routine that I had before that was a jerk technique on alternate sides of the body. However found these basic workouts, and hope to try . . . I am over 60 and not in the best shape or the worse, so what would be a good starting kettlebell weight to start off with. Thanks. . . .
Gracias
I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!……thank you so much for creating a beginner way to use it.
I need to lose 35 pounds, so I put down that darn kettlebell and boy do I feel better!
Awesome workout! Hey, can I take it with me when I go swimming?
Seriously, the 35-pound kettlebell weighs 5 pounds less than the weight* (*blubber) I want to lose. When I put down that kettlebell I feel relief, yet I'm carrying that much weight around all day. No wonder I get tired. I can't wait to lose this weight and feel lighter. Though I could travel to Mars, the gravity is less there.
Hmmm, which is easier, exercising & eating right or going to Mars?
I do this with a 35 pound kettlebell and I am honestly exhausted after every time. should I not be improving? am I weak?
Just started this today with a 10lb weight. I liked it a lot. In 4 weeks Im going to increase to a 15lb weight. Going to watch your other videos now.
Just purchased my first kettlebell (6kg) can't wait to try this routine!
Hi there,
Can a person (me) with a double hernia do this workout as well?
Or will I end up in the ER?
Thanks.
How often would you suggest doing these workouts weekly? I am new to kettlebell workouts and I am excited about these videos! Thanks so much for sharing!
Just started doing this workout a week ago. I'm 68, so starting with a 15 pound kettlebell, which doesn't seem to be a problem, so I hope with a bit more practice I can build up to a heavier one. Are there any specific exercise routines suitable for us 'more mature' individuals? (thinking about more flexibility perhaps?)
Thank you for this workout. Hoe many times a week should we do this?
i'm a beginner and purchased a 15 lb kettlebell…I seem like a light weight compared to the others but will continue to push through…like this and will incorporate into my morning workout. Thanks!
Awesome video guys. We just uploaded a beginner kettle bell workout too as well as many more feel free to check it out on our channel! Thanks guys!
This was my first kettlebell workout and it really helped me get comfortable using it, thank you so much!
Whens the next videos Ron!?
I received kettle bells for my birthday and am just starting to use them as part of my half marathon training. Thanks for the great video
Thank you for the direction! I was a little intimidated by using a kettlebell but not now. I can do this!
Hello . . . I was looking for a basic kettlebell routine that I had before that was a jerk technique on alternate sides of the body. However found these basic workouts, and hope to try . . . I am over 60 and not in the best shape or the worse, so what would be a good starting kettlebell weight to start off with.
Thanks. . . .
دززز
Health/Fitness
Whether you're new to the kettlebells or have been doing them for awhile, here's a great circuit to get the heart pumping.
It's only about ten minutes long and keeps you hopping the entire time.