Wait, this is for beginners??? (-_-) I gave up at 26 minutes. This is hard! I'm gonna do this for two weeks in hopes of getting rid of my little pooch aside with a healthy diet. It has to be worth something!
AAAAAAH!! I'm so eager to try this workout! I don't own a kettle bell, but I'm 100% going to buy one tomorrow!!! I joined a local (and very mediocre equipped) gym a while ago and although I like to go there and do cardio and toning.. I somehow really miss kettle bells there. So I'm gonna do this at home. Thanks for this video!! All the comments got me pumped even more!!!!!
Thank you so much for this video! It was just challenging enough for me as a beginner but not to challenging that it made me feel discouraged. I recently moved from FLORIDA to Finland and the weather here is cold and rainy. I try to walk at least 4 miles a day outside but with this weather it can be a challenge. This workout is a perfect alternative if weather doesn't permit me to go outside. Again thank you!! How often should I do this workout?
… If you're a beginner only do one of three rounds and see how your body feels the next day … When I started this routine, I did all 3 rounds the first time, and I could barely walk for a few days … I use 15lb kettlebells, but I'm 5'11" and 210 lbs …
THANK YOU GOD BLESS YOU !!! THIS IS JUST AWESOME!!!! I make sure to sit through and watch every advert in your vids just as a means to say thank you this is just brilliant. Im sweating in 30 how much it would take 60 mins on the treadmil! And i can feel muscles calling me that i never knew !!!
Total kettlebell newbie and this is awesome. Nice that you don't add music, so we can play something in the background to your prompts and hints. THANKS! I did it, and am shaking… whoo hoo.
Hey there! Quick question: How often would you do this workout as a beginner? My girlfriend and I just got our kettlebells and we are looking for a workout that we can repeat every week. Can we do this efficiently 3x a week? Or are there better, more specific workouts for a 3 day week?
Wait, this is for beginners??? (-_-) I gave up at 26 minutes. This is hard! I'm gonna do this for two weeks in hopes of getting rid of my little pooch aside with a healthy diet. It has to be worth something!
AAAAAAH!! I'm so eager to try this workout!
I don't own a kettle bell, but I'm 100% going to buy one tomorrow!!!
I joined a local (and very mediocre equipped) gym a while ago and although I like to go there and do cardio and toning.. I somehow really miss kettle bells there.
So I'm gonna do this at home.
Thanks for this video!!
All the comments got me pumped even more!!!!!
Fitness Blender's Beginner Kettlebell Workout – K…: https://youtu.be/6pDMOIlPLFE
What weight do you recommend for beginners ? Is 10 lbs too light?
Isn't a deep knee bend squat incorrect form when doing a kettlebell swing?
has anyone lost weight with this workout? does it target stomach fat also? is this workout for toning or burning fat?
Thank you so much for this video! It was just challenging enough for me as a beginner but not to challenging that it made me feel discouraged. I recently moved from FLORIDA to Finland and the weather here is cold and rainy. I try to walk at least 4 miles a day outside but with this weather it can be a challenge. This workout is a perfect alternative if weather doesn't permit me to go outside. Again thank you!! How often should I do this workout?
Wrong form for Kettlebell swing. It's supposed to be a hip hinge, not a squat.
… If you're a beginner only do one of three rounds and see how your body feels the next day … When I started this routine, I did all 3 rounds the first time, and I could barely walk for a few days … I use 15lb kettlebells, but I'm 5'11" and 210 lbs …
THANK YOU GOD BLESS YOU !!! THIS IS JUST AWESOME!!!! I make sure to sit through and watch every advert in your vids just as a means to say thank you this is just brilliant. Im sweating in 30 how much it would take 60 mins on the treadmil! And i can feel muscles calling me that i never knew !!!
loved it for a beginner with the kettleball workout!!!
Total kettlebell newbie and this is awesome. Nice that you don't add music, so we can play something in the background to your prompts and hints. THANKS! I did it, and am shaking… whoo hoo.
Check out this video on YouTube:.
Awesome #kettlebell workout, thank you for sharing!!
Hey there! Quick question: How often would you do this workout as a beginner? My girlfriend and I just got our kettlebells and we are looking for a workout that we can repeat every week. Can we do this efficiently 3x a week? Or are there better, more specific workouts for a 3 day week?
Dying after 20 minutes
How much is the recommended kettlebell weight for beginner?
Very cool!
Made it half way through round 2! Next time I will fully do round 2 for sure and then build it up to all 3 of them!
I hit like, but I actually hate this very, very much.
I'll be adding it to my workout list. Thanks!