Whenever you have a short time to work out, this is fantastic, will really challenge your muscles and balance, and get your heart rate up. If you need more challenge, increase the weight of the bell. Thank you Ryan!
He uses the correct form on his swings but also shows you very different exercises to do that most don't even try. also Funk Roberts is one of the best trainers on the planet. Look him up. If you look better them him then complain on their form . Not everyone does cookie cutter moves just because one thinks their form is pristine.
Vacation workout. Kids didn't even notice I was gone. Awesome.
Whenever you have a short time to work out, this is fantastic, will really challenge your muscles and balance, and get your heart rate up. If you need more challenge, increase the weight of the bell. Thank you Ryan!
Hi Ryan.. I am looking for your video for lean kettle bell arms you posted I have it added to my favorite but it says private? Thank you
loved it! bodies feeling awesome
Wow! I know its gross but I did this and now I'm dripping! Never sweated so much in my life!
Love this workout, I've been doing this ever since I saw this video, at least 2x a wk. Thanks
Great i love it !
Ripitude, NO FATITUDE!
Feeling so good after did it
All the expert advice on this workout is making me sleepy. That said, I think it's a good fat burner if you stick to it.
I want to be nice, but he's annoying!
love it, I'm Cpl. Shanahan and I approve of the shared last name with this man
Work öuut – hello Canada
He uses the correct form on his swings but also shows you very different exercises to do that most don't even try. also Funk Roberts is one of the best trainers on the planet. Look him up. If you look better them him then complain on their form . Not everyone does cookie cutter moves just because one thinks their form is pristine.
@7:10 a bird goes behind the guy & just disappears….
2nd time doing this workout.
Looks good workout will have to give it a go.