Is this something I could do to lose 100 pounds? That's how much I need to lose. I'm male, age 42, 6'1", 300 pounds. I would rather work out at home with kettlebells if that can work for me, instead of driving to a packed gym to do a traditional weight + cardio program.
this is harder than i thought, good stuff..question, i notice in a lot of kettlebell vids that people tend to workout barefoot. is there any benefit or necessity while working out with kettlebells?
This is a great workout for anyone new to kettlebells. Nice warm up, warm down and stretch included. Lots of varied exercises keeps it interesting/enjoyable and the time flies. Don't need a gym just some space at home and a couple of kettlebells. No excuses.
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
okay so I lost a ton of weight with fitness blender and once i got to my desired weight I stopped working out, biggest mistake of my life. Yes, I lost fat but after I stopped the workouts, I lost muscle, I got softer and I noticed a dramatic loss of strength. Fitness blender shouldn't be used for weight loss, it should be used to stay healthy. I miss being toned and strong so of course I'm returning to fitness blender because it really works! Can't wait to feel sore again!
Is this something I could do to lose 100 pounds? That's how much I need to lose. I'm male, age 42, 6'1", 300 pounds. I would rather work out at home with kettlebells if that can work for me, instead of driving to a packed gym to do a traditional weight + cardio program.
I did all of the workout with 10kg oldschool dumbell, but I am alive and gonna do this one once a week. Thanks for the workout!
My heart was like YES! My muscles were like "HELP ME!!" Whew, what a workout, the lunges and the turkish get ups were killer!
this is harder than i thought, good stuff..question, i notice in a lot of kettlebell vids that people tend to workout barefoot. is there any benefit or necessity while working out with kettlebells?
Lost 130 pounds now need to get lean and strong will this help?
This is a great KB workout for home. Thank you for posting this.
This is a great workout for anyone new to kettlebells. Nice warm up, warm down and stretch included. Lots of varied exercises keeps it interesting/enjoyable and the time flies. Don't need a gym just some space at home and a couple of kettlebells. No excuses.
Just finished and man those turkish situps killed me. Nice workout. It got my heart rate way up.
Kettlebell Til You Drop – 40 Minute Killer Total …: http://youtu.be/4wla9HNwbzA
This one is my go-to workout when I've had a longer break from properly working out, it really gets me back into the routine!
Workout complete! The only thing I couldn't do was the turkish getups but I will work towards that.
Great workout. Thank you!
Anyone else tired after the warm-up?
excellent
Great workout. thanks for sharing, i needed that!
KB is a great HIIT workout
For the rack and hold… you did ten on one side and fifteen on the other!
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
okay so I lost a ton of weight with fitness blender and once i got to my desired weight I stopped working out, biggest mistake of my life. Yes, I lost fat but after I stopped the workouts, I lost muscle, I got softer and I noticed a dramatic loss of strength. Fitness blender shouldn't be used for weight loss, it should be used to stay healthy. I miss being toned and strong so of course I'm returning to fitness blender because it really works! Can't wait to feel sore again!