No. The weights are way too light to do any good, and the form is all wrong. Using kettlebells like this will just set up bad habits that will backfire when heavier weights are used. Look up videos with StrongFirst, RKC, or IKFF in the title, please. Avoid injury and get far better results.
Really well done. I come from the school of Olympic lifts , the old days when they had the 3 lifts of clean and jerk, snatch and , military press and these kettle bell moves really work the body with balance and stretching . Great moves and supplement to what I am doing now. Great job.
Excellent coach/trainer …Natalie is also very good in her job…Explain at detail exercise and tips while she is training!!….amazing!!. Very complete routine
Never ceases to amaze me how many kettle bell routines are possible. Can't tell you many I've discovered on accident so to speak. But definitely some great new ones here! Nice job, cheers.
Thanks for the info .how to get better workouts with the kettles bells .the gym were I go to have al sizes of kettles bells .Now that have a goog workout plan it's good to know .sincerely your support Ronnie j martinez .
If you don't have Kettle bells, will a dumbell work?
No. The weights are way too light to do any good, and the form is all wrong. Using kettlebells like this will just set up bad habits that will backfire when heavier weights are used. Look up videos with StrongFirst, RKC, or IKFF in the title, please. Avoid injury and get far better results.
Hey, I think you were on a video with Jillian Michaels.
Really well done. I come from the school of Olympic lifts , the old days when they had the 3 lifts of clean and jerk, snatch and , military press and these kettle bell moves really work the body with balance and stretching . Great moves and supplement to what I am doing now. Great job.
Thank you for this. I really liked it because it provided me just the right amount of challenge and moved quickly.
Can we burn that calories in description? I don't think that. 300 cals? it's so much
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Excellent coach/trainer …Natalie is also very good in her job…Explain at detail exercise and tips while she is training!!….amazing!!. Very complete routine
Never ceases to amaze me how many kettle bell routines are possible. Can't tell you many I've discovered on accident so to speak. But definitely some great new ones here! Nice job, cheers.
Sweet workout. Natalie is an awesome trainer!
Brazzers
Oh no you don't. Last time I tried one of your workouts I couldn't walk properly for 2 days.
I liked this one but I would have really liked it if it were longer.
This workout was AWESOME…. I love kettlebell workouts and will be doing this often.
I love Natalie Yco!
love this workout!!
She's smokin' hot.
Thanks for the info .how to get better workouts with the kettles bells .the gym were I go to have al sizes of kettles bells .Now that have a goog workout plan it's good to know .sincerely your support Ronnie j martinez .