Good Presentation. There were a lot of references to fighting and combat when talking about snatching a kettlebell. I've competed in kettlebell for sometime and got back from Germany. Snatching a Kettlebell is good exercise for any endeavor competitive Kettlebell or otherwise.
hey ,if anyone else wants to learn about basic kettlebell exercises try Alkarno Kettlebell Alchemist (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my friend got excellent success with it.
Why does the clean look easy but when you try it, it DOES impact the forearms wrists? Strange the guy glosses over this very critical movement that I am assuming must be mastered in order to avoid it slamming into your wrists/forearms… Anyone care to explain how this can be done WITHOUT impact?
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What exactly is meant by biomechanical breathing match?
awesome sir
@Ricky Ryan If Pavel choose him as a strongfirst video rappresent, I think he know what he can do:)
Shared! Nice kettle bell tips.
Hello. What weight must the kettlebell have for a male ? for your certification standards I mean.
Good Presentation. There were a lot of references to fighting and combat when talking about snatching a kettlebell. I've competed in kettlebell for sometime and got back from Germany. Snatching a Kettlebell is good exercise for any endeavor competitive Kettlebell or otherwise.
Trabajo técnico con la kb
StrongFirst SFG Kettlebell Level I Technique Stan…: http://youtu.be/l5qB0nILpko
Excellent form.
Bellissimo!
hey ,if anyone else wants to learn about basic kettlebell exercises try Alkarno Kettlebell Alchemist (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my friend got excellent success with it.
Why does the clean look easy but when you try it, it DOES impact the forearms wrists? Strange the guy glosses over this very critical movement that I am assuming must be mastered in order to avoid it slamming into your wrists/forearms… Anyone care to explain how this can be done WITHOUT impact?
굿~!!
This is awesome!
a huge THANK YOU for this video